Catching up:
Friday was spent with 8 hours in the hot West Texas sun at the Oilmans Sporting Clays Shoot– no formal workout.
Saturday was met by 5 straight hours of sweat running into my eyes from cleaning renovation messes and moving a friend’s furniture to her brand new house – no formal workout.
Sunday was spent doing very little because the pain from a knee injury moving a couch was still healing – no formal workout.
This morning – no workout. The swelling in my knee has almost disappeared into a really ugly green and blue bruise. We’ll see about tonight, but don’t expect my eagerness to improve.
This week is weigh-in. Even though, we haven’t had any formal workouts, I’m not really worried. I wouldn’t even care if I gained a pound at this point, because I know that LIFE HAPPENS. There are situations, circumstances, obligations, and choices that WE (ALL OF US) meet every day and if that means that you have to adjust your routine for a few days then THAT is exactly what you do. You don’t stop living, you don’t take a time out from everyone you know and you don’t fly away to Never Never Land when you are working out and learning to eat healthier.
You just take a few deep breaths, buy a knee brace and decide to keep marching toward your success 1 pound at a time.
You have such a way with words! You can make someone laugh and then turn around and give them goose-bumps with your inspiration! 1 pound at a time lol.
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