The girls and I worked out Saturday and Monday. If you add in the calories burned from cleaning house and doing laundry, then maybe – MAYBE – we were able to break even from all the food we ate! I’ve decided that we are going back to the weigh-ins – starting tomorrow! Yay! Sarcasm font! With Kitty working out 4 hours a day now (Volleyball & Tennis) with a sporadic 5 hours a couple times a week, she no longer has the excuse that she doesn’t work out enough. Her weight-loss goals will be determined by her caloric intake. Kiki and I will have to continue working out and eating right, since our motivation has been weakened over the past two weeks. (Back in the saddle again!)
So, in the joyous mood that I am in because of the impending weigh-in tomorrow, I would like to take this opportunity to address an email that I received. Basically, is stated the question of “what makes you an expert…blah, blah, blah”.
To this person, I would like to write (since I don’t know if you were trying to be mean or just really wanted to know my expertise…) I MAKE ME AN EXPERT! There are no doctors, psychologist, fitness guru’s or even dieticians in this world that can or ever will be an expert on my body. We are all different and the only person that knows what works for me and my children – IS ME! You know why? It is because I am in charge of EVERYTHING that goes on in my thought process. Understand?! At any given moment, I can decide or not to decide what works for me – and it is the truth. Whatever I think works for me WILL and whatever I think doesn’t work for me WON’T! It’s that simple.
After all of these past years taking one step forward and two steps back , going up and down with crazy diet fad after stupid diet fad – even turning to prescription pills and looking for some EXPERT to give me the magical quick fix, I always found myself disappointed and faced with the reality that it really is the basic fundaments of less eating and more moving that works! That is what makes me an expert – EXPERIENCE.
After fighting through grieving depression and then trying on pieces of clothing after pieces of clothing in my closet , finally falling to the floor in a fit of tears because nothing fit (or it wasn’t ironed… ;-)), I conquered the emotions and negative feelings that were holding me back – FROM MYSELF – that is what makes me an expert – LIFE.
After deciding that my children will NEVER have to sink to the unhealthy levels of losing weight like I did and taking control of MY LIFE, I am now 91 days into a journey of epic proportions. That is 91 days of getting off my butt and FINDING the time I need to devote to our health and learning what it is like to change over thirty years of eating habits! I KNOW what it is like to drastically change food habits and I know what actually works for us! I KNOW what it is like to begin working out and not be able to function properly because of sore muscles. I KNOW what it is like to work 50 hours a week, be the family doctor and sports chauffer, only have time for take-out food most days, start your morning at 6:30am and NOT have ANY time that is devoted to yourself between then and 9:30pm! This is what makes me an expert – MOTIVATION!
After 91 days of trial and error, good times and bad times, sore muscles and mounds of frustration, I have NOT given up. This is what makes me an expert – ATTITUDE!
The very attitude that writes to the world my reply to the aforementioned email that I AM SOMEBODY and EVERYTHING THAT I WANT IN LIFE IS POSSIBLE!
NEWSFLASH! There are no magical prescription medications, no magical diet fads and no magical wand that can be waved and VOILA! – You are the best skinny you EVER! Sorry, life is not a fairy tale of pixy dust and magical Godmothers. But, if you feel the act of spending money on something is the only way your mind will accept the “guarantee” that “it” is sure to work then let me try to sell you this:
Take whatever monetary dollar amount that you will be spending on the next “get skinny quick” idea to a local church or charity (or even the homeless man on the street) and give it to them. THEN for the next 10 days (that’s usually the quick selling timeframe right?) , find time to walk for 1 hour everyday and CUT your portion sizes and I will guarantee you results in your weight, emotions and life!
What was that? You don’t have time? Then get up earlier! That is the only way I can work out – it IS possible you know! Can’t? Then walk down the street at a park on your lunch break WHILE you carry and eat your food.
What was that? You don’t have time to cook a healthy meal? Good – because I am not asking you too! All I’m asking is that you cut your portion sizes! Next time you go to Texas Burger (or wherever – work with me people!) and want a double meat double cheese chili burger with large fries – try ordering the kiddy sized double meat double cheese chili burger and small fries – IT IS A START! Do you get the idea now – cut the portions of the foods you are already eating. Improve on what you are ALREADY doing and then you can progress to fish and salads later! The goal is to cut back the calories, but NOT create the cravings that go along with drastic food changes. It’s not hard!
What? Really? You don’t have anyone to workout with? When did this become a problem? You are not deciding to change someone else’s life and help THEM lose weight (unless you’re a mom helping your children but then you wouldn’t have that excuse) - YOU ARE DOING THIS FOR YOU – REMEMBER?!
I promise that this will work for you if and only IF you QUIT MAKING EXCUSES AS TO WHY YOU CAN’T! I’m yelling this at you now – can you hear me?!!!! QUIT WITH THE EXCUSES!
Shish – already!
Still need to know what makes me an expert – the EXPERIENCE, LIFE, and dedicated MOTIVATION isn’t enough? How about LONG-LASTING (note: I didn’t write quick-fix) RESULTS? Okay, 91 days doesn’t seem that long? Well for your information, this journey with the girls began 91 days ago, but my journey began 212 days ago! Every pound I have lost – I have KEPT OFF – if you consider a normal 5lb flux… you gotta give me that! ;-)
I’m not perfect – I live an extremely busy life – I have 3 children – I work more than full time (in the stressful accounting & financial world no doubt) – I have given myself thousands of excuses over the past many years of why I can’t do this or that – I have slacked off – I still haven’t progressed into the next phase of eating better – on the other hand I haven’t taken myself out of my daily reality or given myself time off to jumpstart my journey either – BUT – I have been more successful than all the times before added together through this newfound way of thinking.
I didn’t want to be fat – I don’t want my girls to be fat! Guess what – we don’t have to be! But, that meant changing our attitude and committing to finding time to devote to our health goals and eating better; finding out what works and what doesn’t, so that we can continue producing long lasting results.
Funny how all this success was just based off a decision I woke up and made one day – a decision to take back my life and be accountable for my OWN happiness!
That my friend is what being an expert is all about!